1.Puree them into dips and spreads, or add them to salads, soups, stews, and casseroles for extra protein oomph. E-mail to a friend.
将他们煮成浓汤蘸涂在食品上,或者将他们添加到沙拉、汤、砂锅菜中以获取额外的蛋白质魅力。
2.How you eat this versatile food is up to you - cooked and mixed in salads or casseroles, roasted for snacks, or in tofu, tempeh or soy milk.
如何吃这种万能的食物决定于我们—单独烹煮,在色拉里添加,或炒成一碟小食,或做成豆腐,豆豉,豆奶。